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November 07, 2016

World Diabetes Day

Nearly 30 million children and adults across the country have diabetes. By 2050,...

September 08, 2016

Fighting Back

Bill Hevener forgets he has Parkinson's when he's at the Y.

January 16, 2016

Lift Like a Girl

Guest blogger, Sarah Crouch, talks about strong women.

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The YMCA of South Hampton Roads is dedicated to putting Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.